Sleep apnea is a widespread sleep disorder that causes inadequate sleep at night. People with the symptoms of sleep apnea can continue to cough, gasp or stop breathing at intervals during sleep. Severe sleep apnea can pose several risks to your health that could cause you to break down without notice. Meanwhile, people develop sleep…
Sleep Apnea is found in young and older adults worldwide. Based on statistics, many people are struggling with the sleep epidemic. An expert sleep specialist established that about 60% of people worldwide could not sleep for up to 6-8 hours comfortably. Moreover, about 37% sleep during the day, which suggests they don’t sleep well at…
In order to avoid or lessen the severity of sleep apnea, maintaining a healthy weight through food and exercise is essential. In addition to your primary care physician and the Sleep Specialist from Air Liquide Healthcare, you might want to consult with a personal trainer or nutritionist. A personal trainer will help you create a…
